Eye Care Guide: Why Is Regular Visit to an Optometrist So Important?


If you are like many others, you may have heard the recommendation to visit an Indianapolis optometrist annually, but you may not remember the last time you had an eye exam from an optometrist. There are several good reasons why you may need to visit the optometrist soon for an annual check-up, and these are among the top reasons.

Update Your Eyeglasses or Contact Lenses Prescription

It can be difficult to determine on your own if your prescription for contact lenses or eyeglasses in Indianapolis has changed unless there has been a major adjustment to your vision. However, even a minor adjustment can impact eyesight, and you may find yourself squinting to see things others see clearly. This can cause headaches, make everyday tasks challenging and result in dangerous driving when you are behind the wheel. Updating your prescription regularly is the best way to avoid these downsides associated with poor eyesight.
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Early Eye Care: Choosing the Best Type of Glass Frames for Your Kid


After your child undergoes a vision exam with an optometrist in Indianapolis, you will work with an eye care professional to select a frame and pair of lenses for your child’s new glasses. If your child has never worn prescription eye glasses before, you may be unsure of where to start when shopping for frames.

While most optometrists recommend polycarbonate lenses with an anti-scratch coating and anti-glare feature, you will have many options when it comes to selecting frames. Consider these tips when choosing a complimentary frame for your child’s glasses.
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Eye Care Guide: Six Easy-to-Do Tips on Maintaining Your Eyesight


Your eyesight is one of the your most important senses, so you should never take it for granted. If you neglect to take proper care of your eyes and engage in harmful habits, you are in danger of developing eye diseases in the future. Here are five helpful tips to maintain your eyesight:

Wear Sunglasses

One of the best things you can do for your eyes is to always wear sunglasses when you go outside. The sun’s ultraviolet rays can do a lot of damage to your eyes and even increase the risk of eye diseases, like cataracts. Putting on sunglasses with UV protection, even on cloudy days, can protect your eyes from damage.
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Fond of Eye Makeup? An Eye Doctor Says Use Them with Care and Caution


Women–celebrity or not–rely on mascara, eye shadow, and eyeliner to make their eyes look dramatic wherever they go. Eye cosmetics, in general, are considered safe, as long as you use them as directed. Otherwise, you might unknowingly be doing gradual damage to your eyes.

How Makeup Harms the Eyes

Surprisingly, a number of makeup wearers fail to check the instructions on their mascaras and see how long they should keep them on for. Keeping them on for more than the recommended time makes an infection on the eyelids more likely, leading to problems not only with your eyelids, but also with the eye’s tear film or even in the eye itself.
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Eye Care Basics: Pointers for Choosing Eyeglasses Based on Face Shape


You’ve likely caught wind of a pair of glasses you really liked, and since then you’ve always wanted to try them on. When you do try them on, though, you find out they’re not exactly a looker on you, then you start grumbling on how the spectacles “fooled” you. They didn’t. The frames didn’t suit your face perfectly, that’s why they looked off. Yes, part of a typical eye care routine is getting technical about face shape and frame style compatibility. Why? The answer is simple. Should your face shape and structure lack a few features, your eyeglass frames should fill in for them.
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Excellent Eye Care is Essential for High-Stakes Construction Tasks


Construction sites often have tower cranes to aid work crews in putting the structure together. The cranes are controlled by a single operator inside a booth at the crux of the crane. The problem, however, is that the operator may need help for vision problems while trying to handle everything, even when there’s a supervisor guiding the placement of the crane’s load.

Project managers and crane crews in Indianapolis will be familiar with the importance of cranes and the risks in operating one. The recent construction season in the city saw the Department of Public Works mobilizing its fleet of cranes, backhoes, and other construction equipment, to effect around $126 million worth of repair work and new projects. If you’re a crane operator with troubled eyesight in the pursuit of your duties, seek help at a local eye care practice, such as Moody Eyes.
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Indianapolis Eye Care Tips: How to Eat Your Way to Healthier Eyes


You’ve probably heard that orange-colored vegetables such as carrots and squash are good for the eyes. It’s true. That’s because these vegetables are rich in beta-carotene, a type of vitamin A that helps the retina and other parts of the eye to function well. However, it’s not only beta-carotene that can help you with good eye care. Make sure the food you eat contains these essential nutrients to keep those ‘windows to your soul’ in tiptop shape.
Antioxidants
An antioxidant diet filled with vitamins and minerals such as vitamin C, vitamin E, copper, zinc, and selenium can be beneficial to eye health. The retina and macula is particularly vulnerable to oxidative stress. Thus, getting rid of the body’s free radicals can in turn help maintain eye health. Foods rich in antioxidants include apples, blackcurrants, cheese, milk, salmon, and peanuts.
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