Your eyesight is one of the your most important senses, so you should never take it for granted. If you neglect to take proper care of your eyes and engage in harmful habits, you are in danger of developing eye diseases in the future. Here are five helpful tips to maintain your eyesight:
One of the best things you can do for your eyes is to always wear sunglasses when you go outside. The sun’s ultraviolet rays can do a lot of damage to your eyes and even increase the risk of eye diseases, like cataracts. Putting on sunglasses with UV protection, even on cloudy days, can protect your eyes from damage.
Contrary to what other people might believe, wearing eyeglasses for the first time does not provide instantaneous solution to your eyesight problems. This is a problem faced not only by first-time wearers, but also by people who had been wearing eyeglasses for quite a while now and need replacement every now and then.
Though it’s a comfort to know that you’re not alone in your difficulty in wearing glasses for the first time, it’s an unpleasant sensation nonetheless. Often, people adjusting to their glasses feel dizzy and uncomfortable, but these sensations usually pass after a week or two. To give you an easier time in wearing your eyeglasses for the first time, follow these tips from an optometrist, and you can get used to them in no time.
You’ve probably heard that orange-colored vegetables such as carrots and squash are good for the eyes. It’s true. That’s because these vegetables are rich in beta-carotene, a type of vitamin A that helps the retina and other parts of the eye to function well. However, it’s not only beta-carotene that can help you with good eye care. Make sure the food you eat contains these essential nutrients to keep those ‘windows to your soul’ in tiptop shape.
An antioxidant diet filled with vitamins and minerals such as vitamin C, vitamin E, copper, zinc, and selenium can be beneficial to eye health. The retina and macula is particularly vulnerable to oxidative stress. Thus, getting rid of the body’s free radicals can in turn help maintain eye health. Foods rich in antioxidants include apples, blackcurrants, cheese, milk, salmon, and peanuts.
Nearly everywhere you turn, you’ll see people glued to digital screens of all shapes and sizes. According to the American Optometric Association’s 2015 American Eye-Q survey, “62 percent of adults use computers, smartphones, tablets or other hand-held devices for five or more hours a day”.
Without moderation, however, such a lifestyle can tax the eyes and eventually harm eyesight. LED screens, in particular, emit blue-violet light that damages the retina, especially when used within close range. A little change to everyday habits, as well as regular examinations by an eye doctor or an ophthalmologist in Indianapolis, can help prevent eyesight problems.
“The symptoms of pink eye or conjunctivitis are difficult to ignore by those who are affected by it. Eye redness is, of course, the most common symptom of pink eye, thus the name, but this is only the tip of the iceberg. People with conjunctivitis tend to be sensitive to light and feel a burning sensation in their eyes. Additionally, they have abnormal tear production or watery discharge.
Conjunctivitis is either viral or bacterial. To determine which is which, patients need to see an optometrist or ophthalmologist in Indianapolis who will take a swab sample and verify. Proper treatment- typically antibiotic or anti-inflammatory eye drops- will be administered once the nature of the conjunctivitis has been determined.”